Options

Format:
Include:
PRINT
See more
Photo: Randy Mayor; Styling: Cindy Barr Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Filet Mignon with Fresh Herb and Garlic Rub

Filet mignon is extra delicious with a rub of herbs and garlic. Serve this quick-fix recipe with roasted red potato wedges and steamed broccoli florets.

Cooking Light JULY 2008

  • Yield: 4 servings (serving size: 1 steak)

Ingredients

  • 2 teaspoons bottled minced garlic
  • 1 1/2 teaspoons minced fresh basil
  • 1 1/2 teaspoons minced fresh thyme
  • 1 1/2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray

Preparation

1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.

Note:

Place florets in a microwave-safe bowl with a little water. Cover with wax paper and microwave at HIGH three minutes or until crisp tender.

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 42%
  • Fat: 8.8g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.3g
  • Protein: 24.1g
  • Carbohydrate: 0.8g
  • Fiber: 0.2g
  • Cholesterol: 71mg
  • Iron: 3.1mg
  • Sodium: 349mg
  • Calcium: 9mg
advertisement

Go to Full Version of

Filet Mignon with Fresh Herb and Garlic Rub Recipe

advertisement