1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.
Place florets in a microwave-safe bowl with a little water. Cover with wax paper and microwave at HIGH three minutes or until crisp tender.