Fig Clafouti

Clafouti (kla-foo-TEE) is one of the easiest French desserts to prepare. Make it by topping a layer of fresh fruit with batter and baking; the resulting texture is between that of a pudding and a cake.

Yield: 6 servings (serving size: 1 wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 19%
  • Fat: 4.5g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.6g
  • Protein: 7.9g
  • Carbohydrate: 34.8g
  • Fiber: 1.8g
  • Cholesterol: 117mg
  • Iron: 1.3mg
  • Sodium: 172mg
  • Calcium: 128mg

Ingredients

  • 1/2 pound small fresh figs (about 18), quartered
  • Cooking spray
  • 3/4 cup all-purpose flour
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cloves
  • 2 cups 2% reduced-fat milk
  • 1/2 teaspoon grated orange rind
  • 3 large eggs, lightly beaten

Preparation

  1. Preheat oven to 375°.
  2. Place figs in a 10-inch deep-dish pie plate coated with cooking spray. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, salt, and cloves in a bowl. Gradually add half of milk, stirring with a whisk. Stir in remaining milk, rind, and eggs. Pour batter over figs. Bake at 375° for 1 hour or until set; cool.
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