- 2 1/2 tablespoons brown sugar
- 2 tablespoons all-purpose flour
- 1 1/2 tablespoons coarsely chopped almonds
- 1 tablespoon chilled butter, cut into small pieces
- 1/8 teaspoon ground cinnamon
- 1 cup dried figs
- 1/2 cup boiling water
- Cooking spray
- 1 tablespoon all-purpose flour
- 2 large egg whites
- 1 large egg
- 3/4 cup applesauce
- 1/3 cup plain fat-free yogurt
- 1/4 cup canola oil
- 1/2 teaspoon almond extract
- 3/4 cup granulated sugar
- 6.75 ounces all-purpose flour (about 1 1/2 cups)
- 2.5 ounces whole-wheat flour (about 1/2 cup)
- 1/3 cup chopped almonds, toasted
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- calories 185
- fat 5.9 g
- satfat 0.9 g
- monofat 3.1 g
- polyfat 1.5 g
- protein 3.8 g
- carbohydrate 30.9 g
- fiber 2.5 g
- cholesterol 14 mg
- iron 1.2 mg
- sodium 140 mg
- calcium 58 mg
How to Make It
Preheat oven to 350°.
To prepare streusel, combine first 5 ingredients in a small bowl, stirring with a fork until crumbly; set aside.
To prepare bread, combine figs and 1/2 cup boiling water in a small bowl; let stand 30 minutes. Coat 2 (8-inch) loaf pans with cooking spray; dust with 1 tablespoon flour.
Place egg whites and egg in a medium bowl; stir well with a whisk. Add applesauce, yogurt, oil, and almond extract; stir well. Add sugar; stir well.
Weigh or lightly spoon 75 ounces all-purpose flour and 5 ounces whole-wheat flour into dry measuring cups; level with a knife. Combine flours and remaining ingredients in a large bowl, stirring with a whisk. Drain figs, and coarsely chop. Add figs and applesauce mixture to flour mixture, stirring until just combined. Divide batter between prepared pans. Sprinkle streusel over batter. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pans for 15 minutes on a wire rack; remove from pans. Cool completely on wire rack.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.