I'm usually not a fan of the rice I get at Mexican restaurants, but this rice is SO much better than the stuff you get at the restaurant. I also love how it's made with brown rice (good nutty flavor and better for you). This recipe will definitely be a regular side to any Mexican dishes we make (we paired this with Cooking Light's "Black Bean & Cheese Enchiladas w/Ranchero Sauce").
Fiesta Rice
"This rice complements any Mexican meal, especially enchiladas. The roasted corn is delicious, and the nuttiness of the brown rice enhances the flavor." --Maro Desjardins, Tulsa, OK
Yield: 8 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 226
- Calories from fat: 16%
- Fat: 3.9g
- Saturated fat: 1.3g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.7g
- Protein: 6.6g
- Carbohydrate: 43.5g
- Fiber: 4.9g
- Cholesterol: 4mg
- Iron: 2.1mg
- Sodium: 354mg
- Calcium: 52mg
Ingredients
- 2 teaspoons olive oil
- 1 (10-ounce) package frozen whole-kernel corn, thawed
- 1 tablespoon butter
- 1 cup chopped green onions
- 1 1/2 cups uncooked brown rice
- 1 teaspoon ground cumin
- 1 teaspoon minced garlic
- 2 cups fat-free, less-sodium chicken broth
- 1/8 teaspoon freshly ground black pepper
- Dash of salt
- 1 (14.5-ounce) can diced tomatoes with chiles, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
Preparation
- Heat oil in a medium saucepan over medium-high heat. Add corn to pan; cook 10 minutes or until corn starts to brown, stirring occasionally. Remove from pan. Set aside.
- Melt butter in pan. Add onions; sauté 5 minutes or until tender. Stir in rice, cumin, and garlic; cook 1 minute. Add chicken broth, black pepper, salt, and diced tomatoes to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove from heat; stir in reserved corn and beans. Cover and let stand 10 minutes. Stir in cilantro and juice.
Fiesta Rice Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Kid-Friendly
- CUISINE: Mexican
- MAIN INGREDIENT: Beans, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Fiesta Beans and Rice
Oxmoor House
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