Fiesta Burgers

Fiesta Burgers Recipe
Photo: Oxmoor House

Yield:

8 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 266
Caloriesfromfat 0.0 %
Fat 8 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.8 g
Carbohydrate 19.7 g
Fiber 2.6 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 423 mg
Calcium 0.0 mg

Ingredients

1 1/3 cups chopped seeded tomato
1/4 cup finely chopped onion
1/4 cup taco sauce
1 (4.5-ounce) can chopped green chiles, drained
2 pounds ground round
2 tablespoons low-sodium Worcestershire sauce
1/2 teaspoon ground cumin
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
8 green leaf lettuce leaves
8 reduced-calorie hamburger buns, split and toasted

Preparation

Combine first 4 ingredients; cover and chill 30 minutes.

Preheat broiler.

Combine meat and next 4 ingredients; divide mixture into 8 equal portions, shaping each into a 4-inch patty. Broil 4 minutes on each side or until done.

Place a lettuce leaf on bottom half of each bun; top each with a patty. Top evenly with tomato mixture, and cover with bun tops.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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