Delicious! I deleted the green beans and cilantro and used a jar of ginger just because I'm too lazy to peel it. Came out great!
Fiery Tofu and Coconut Curry Soup
This spicy tofu soup incorporates common Thai cuisine ingredients, such as ginger, soy sauce, red curry paste, coconut milk, and cilantro.
Yield: 6 servings (serving size: 1 1/3 cups soup and 2 tablespoons cilantro)
Total:
More From Cooking Light
Recipe Time
Total:
1 Hour, 20 Minutes
Nutritional Information
Amount per serving
- Calories: 224
- Fat: 14.4g
- Saturated fat: 7.4g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 2.8g
- Protein: 7.6g
- Carbohydrate: 21g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 2mg
- Sodium: 690mg
- Calcium: 114mg
Ingredients
- 2 tablespoons canola oil
- 2 teaspoons minced garlic
- 1/4 cup red curry paste
- 1 tablespoon dark brown sugar
- 2 (13.5-ounce) cans light coconut milk
- 2 1/2 cups organic vegetable broth
- 1/4 cup fresh lime juice
- 1/4 cup thinly sliced peeled fresh ginger
- 2 tablespoons lower-sodium soy sauce
- 2 cups thinly sliced carrot (about 4)
- 1 1/2 cups (1-inch) pieces green beans (8 ounces)
- 1 (14-ounce) package water-packed soft tofu, drained and cut into (1-inch) cubes
- 3/4 cup fresh cilantro leaves
Preparation
- 1. Heat oil in a large saucepan over medium-high heat. Add garlic to pan; sauté 30 seconds or until lightly browned. Add curry paste; sauté 1 minute, stirring constantly. Add brown sugar; cook 1 minute. Stir in coconut milk, broth, juice, ginger, and soy sauce. Reduce heat to low; cover and simmer 1 hour. Add carrot; cook for 6 minutes. Add beans, and cook 4 minutes or until vegetables are crisp-tender. Add tofu to pan, and cook 2 minutes. Garnish with cilantro leaves.
Fiery Tofu and Coconut Curry Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Jungle Curry with Tofu
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Thai Green Curry
Health -
Fresh Herb and Tofu Curry
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