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Photo: John Kernick Photo by: Photo: John Kernick

Fiery "Fried" Chicken

Real Simple AUGUST 2007

  • Yield: Makes 4 servings
  • Prep time:10 Minutes
  • Other:15 Minutes

Ingredients

  • 1 tablespoon chili-garlic sauce (found in the international aisle of most supermarkets)
  • 3 tablespoons pineapple juice
  • 4 6-ounce boneless, skinless chicken breasts
  • 3/4 cup bread crumbs
  • Kosher salt
  • 3 tablespoons canola oil

Preparation

Heat oven to 450° F.

In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.

In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts. Bake until cooked through, 12 to 15 minutes.

Nutritional Information

Amount per serving
  • Calories: 310
  • Calories from fat: 38%
  • Fat: 13g
  • Saturated fat: 2g
  • Cholesterol: 99mg
  • Sodium: 438mg
  • Carbohydrate: 7g
  • Fiber: 0g
  • Sugars: 2g
  • Protein: 40g
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Fiery "Fried" Chicken recipe

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