Fiery "Fried" Chicken

"Fiery ""Fried"" Chicken" Recipe
Photo: John Kernick

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 10 Minutes
Other: 15 Minutes

Nutritional Information

Calories 310
Caloriesfromfat 38 %
Fat 13 g
Satfat 2 g
Cholesterol 99 mg
Sodium 438 mg
Carbohydrate 7 g
Fiber 0 g
Sugars 2 g
Protein 40 g

Ingredients

1 tablespoon chili-garlic sauce (found in the international aisle of most supermarkets)
3 tablespoons pineapple juice
4 6-ounce boneless, skinless chicken breasts
3/4 cup bread crumbs
Kosher salt
3 tablespoons canola oil

Preparation

Heat oven to 450° F.

In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.

In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts. Bake until cooked through, 12 to 15 minutes.

Note:

Kate Merker,

August 2007
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