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Fiery "Fried" Chicken

Photo: John Kernick
Prep time 10 mins
Other time 15 mins
Yield Makes 4 servings

Ingredients

  • 1 tablespoon chili-garlic sauce (found in the international aisle of most supermarkets)
  • 3 tablespoons pineapple juice
  • 4 6-ounce boneless, skinless chicken breasts
  • 3/4 cup bread crumbs
  • Kosher salt
  • 3 tablespoons canola oil

Nutrition Information

  • calories 310
  • caloriesfromfat 38 %
  • fat 13 g
  • satfat 2 g
  • cholesterol 99 mg
  • sodium 438 mg
  • carbohydrate 7 g
  • fiber 0 g
  • sugars 2 g
  • protein 40 g

How to Make It

  1. Heat oven to 450° F.

    In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.

    In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts. Bake until cooked through, 12 to 15 minutes.