Prep Time
10 Mins
Cook Time
25 Mins
Yield
4 servings (serving size: 1 1/4 cups stew and 1/2 cup rice)

You can substitute 2 teaspoons of bottled minced garlic for the garlic cloves.

How to Make It

Step 1

Prepare rice according to package directions, omitting salt and fat.

Step 2

Sprinkle chicken evenly with salt and black pepper. Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 5 minutes or until browned, turning occasionally. Add onion, green bell pepper, and garlic; cook 5 minutes. Add broth and remaining 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice.

Oxmoor House Healthy Eating Collection

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