ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fierce Sauce

Yield 1 1/4 cups (serving size: 2 tablespoons)
This sauce can be used as a spicy dip for raw vegetables.

Ingredients

  • 1/2 cup no-salt-added tomato sauce
  • 1/4 cup fat-free mayonnaise
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons white vinegar
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper

Nutrition Information

  • calories 7
  • caloriesfromfat 26 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.2 g
  • carbohydrate 1.4 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.1 mg
  • sodium 41 mg
  • calcium 5 mg

How to Make It

  1. Combine all ingredients in a small bowl, and stir with a whisk until well-blended.