We found the dressing pretty acidic; I think the dressing would have tasted better with a little sugar and had a better texture with a little more olive oil. I have never had beets until this salad, and I've found I don't care for beets (at least in this salad). So that may color my rating of this recipe.
Field Salad with Tangerines, Roasted Beets, and Feta
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 120
- Calories from fat: 32%
- Fat: 4.2g
- Saturated fat: 1.4g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 0.4g
- Protein: 4.1g
- Carbohydrate: 18.6g
- Fiber: 3.3g
- Cholesterol: 6mg
- Iron: 1.7mg
- Sodium: 220mg
- Calcium: 89mg
Ingredients
- 2 beets (about 1/2 pound)
- 1/2 teaspoon grated tangerine rind
- 6 cups gourmet salad greens
- 1 cup tangerine sections (about 3 tangerines)
- 1/4 cup (1 ounce) crumbled feta or blue cheese
- 1/4 cup fresh tangerine juice
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 teaspoons extra-virgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon Dijon mustard
Preparation
- Preheat oven to 425°.
- Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a baking sheet lined with foil; bake at 425° for 45 minutes or until tender. Cool slightly. Peel beets; cut each into 8 wedges.
- Combine rind, greens, tangerine sections, and feta in a large bowl. Combine tangerine juice, pepper, lemon juice, oil, salt, and mustard; stir well with a whisk. Pour over salad mixture; toss to combine. Place salad mixture on each of 4 plates; top with beets.
Field Salad with Tangerines, Roasted Beets, and Feta Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- COOKING METHOD: Bake
- OCCASION: Winter, Christmas, Valentine's Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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