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Field Salad with Pears and Blue Cheese

Prep: 5 minutes. Offer this colorful salad during the fall and winter when pears are in season and fresh walnuts are abundant.

Oxmoor House JANUARY 2003

  • Yield: 4 servings (serving size: 1 1/2 cups)


  • 1 (5-ounce) package gourmet salad greens (about 6 cups)
  • 1 red pear, thinly sliced
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 3 tablespoons fat-free raspberry vinaigrette (such as Maple Grove Farms)
  • 2 tablespoons finely chopped walnuts


Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.

Nutritional Information

Amount per serving
  • Calories: 98
  • Calories from fat: 47%
  • Fat: 5.1g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1.9g
  • Protein: 3.1g
  • Carbohydrate: 11g
  • Fiber: 2g
  • Cholesterol: 6mg
  • Iron: 0.7mg
  • Sodium: 140mg
  • Calcium: 72mg

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Field Salad with Pears and Blue Cheese recipe