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Field Salad with Pears and Blue Cheese

Photo: Oxmoor House
Yield 4 servings (serving size: 1 1/2 cups)
Prep: 5 minutes. Offer this colorful salad during the fall and winter when pears are in season and fresh walnuts are abundant.

Ingredients

  • 1 (5-ounce) package gourmet salad greens (about 6 cups)
  • 1 red pear, thinly sliced
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 3 tablespoons fat-free raspberry vinaigrette (such as Maple Grove Farms)
  • 2 tablespoons finely chopped walnuts

Nutrition Information

  • calories 98
  • caloriesfromfat 47 %
  • fat 5.1 g
  • satfat 1.8 g
  • monofat 1 g
  • polyfat 1.9 g
  • protein 3.1 g
  • carbohydrate 11 g
  • fiber 2 g
  • cholesterol 6 mg
  • iron 0.7 mg
  • sodium 140 mg
  • calcium 72 mg

How to Make It

  1. Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.

Cooking Light Superfast Suppers