Field Salad with Pears and Blue Cheese

Photo: Oxmoor House
Prep: 5 minutes. Offer this colorful salad during the fall and winter when pears are in season and fresh walnuts are abundant.

Yield:

4 servings (serving size: 1 1/2 cups)

Recipe from

Nutritional Information

Calories 98
Caloriesfromfat 47 %
Fat 5.1 g
Satfat 1.8 g
Monofat 1 g
Polyfat 1.9 g
Protein 3.1 g
Carbohydrate 11 g
Fiber 2 g
Cholesterol 6 mg
Iron 0.7 mg
Sodium 140 mg
Calcium 72 mg

Ingredients

1 (5-ounce) package gourmet salad greens (about 6 cups)
1 red pear, thinly sliced
1/4 cup (1 ounce) crumbled blue cheese
3 tablespoons fat-free raspberry vinaigrette (such as Maple Grove Farms)
2 tablespoons finely chopped walnuts

Preparation

Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.

Note:

Cooking Light Superfast Suppers

January 2003