Field Greens with Eggs and Enoki Mushrooms
Randy Mayor; Fonda Shaia
Hard-cooked eggs are a welcome addition to this refreshing Asian-inspired salad. If your grocer doesn't have enoki mushrooms, substitute sliced button mushrooms.
Yield: 4 servings (serving size: about 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 79
- Calories from fat: 41%
- Fat: 3.6g
- Saturated fat: 1g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.9g
- Protein: 5.5g
- Carbohydrate: 7.3g
- Fiber: 2.9g
- Cholesterol: 106mg
- Iron: 1.8mg
- Sodium: 336mg
- Calcium: 61mg
Ingredients
- 2 tablespoons minced fresh cilantro
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sugar
- 4 teaspoons rice vinegar
- 1/2 teaspoon vegetable oil
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 6 cups gourmet salad greens
- 2 cups enoki mushrooms, roots trimmed (about 3 ounces)
- 2 tablespoons thinly sliced green onions
- 1 medium tomato, cut into 8 wedges (about 1/2 pound)
- 2 hard-cooked large eggs, thinly sliced
Preparation
- Combine the first 7 ingredients, stirring with a whisk.
- Combine salad greens, mushrooms, green onions, and tomato. Pour dressing over salad, tossing gently to coat. Top with egg slices.
Field Greens with Eggs and Enoki Mushrooms Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Eggs, Vegetables
- DIETARY CONSIDERATION: Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Salads
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Cucumber Asian Greens
Southern Living -
Eggs and Greens
Sunset -
Chopped Salad
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