ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fettuccine Primavera

Yield 2 servings.
Put swordfish fillets on the grill, heat soft breadsticks, and add this fresh vegetable-pasta dish to complete the menu.

Ingredients

  • Olive oil-flavored vegetable cooking spray
  • 1/2 cup broccoli flowerets
  • 1/2 cup cauliflower flowerets
  • 1/2 cup fresh snow pea pods, trimmed
  • 2 teaspoons minced garlic
  • 1/2 cup julienne-sliced zucchini
  • 1/4 cup julienne-sliced sweet red pepper
  • 1/4 cup julienne-sliced carrot
  • 1/4 cup canned low-sodium chicken broth, undiluted
  • 2 tablespoons dry white wine
  • 4 ounces fettuccine, uncooked
  • 2 tablespoons freshly grated Romano cheese

Nutrition Information

  • calories 265
  • caloriesfromfat 7 %
  • fat 2.2 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 10.7 g
  • carbohydrate 51 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 54 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add broccoli and next 3 ingredients; saute 2 minutes. Add zucchini, sweet red pepper, and carrot; saute 2 minutes or until vegetables are crisp-tender.

  2. Combine chicken broth and wine; add to vegetables in skillet. Cover, reduce heat, and simmer 2 minutes.

  3. Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a serving bowl. Add vegetable mixture and cheese; toss gently. Serve immediately.

Cooking Light Light Cooking for Two