Great, easy-to-make alfredo that's surprisingly not terrible in terms of calories. In fact, my wife thinks it's as good as many restaurant alfredos (which have, undoubtedly, significantly more calories and fat). The creaminess of the cream cheese makes the texture pretty authentic (again, considering the calories). Great recipe!
Fettuccine Alfredo
Enjoy a lightened verion of this classic pasta recipe by using light cream cheese, low-fat milk and a decreased amount of butter. Same rich creaminess with a lot less fat.
Yield: 4 servings (serving size: 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 399
- Calories from fat: 30%
- Fat: 13.5g
- Saturated fat: 8g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1.1g
- Protein: 21.3g
- Carbohydrate: 48.9g
- Fiber: 2g
- Cholesterol: 34mg
- Iron: 2.1mg
- Sodium: 822mg
- Calcium: 451mg
Ingredients
- 1 tablespoon butter
- 2 garlic cloves, minced
- 1 tablespoon all-purpose flour
- 1 1/3 cups 1% low-fat milk
- 1 1/4 cups (5 ounces) grated fresh Parmigiano-Reggiano cheese, divided
- 2 tablespoons 1/3-less-fat cream cheese
- 1/2 teaspoon salt
- 4 cups hot cooked fettuccine (8 ounces uncooked pasta)
- 2 teaspoons chopped fresh flat-leaf parsley
- Cracked black pepper
Preparation
- Melt butter in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly. Add 1 cup Parmigiano-Reggiano, cream cheese, and salt, stirring with a whisk until cheeses melt. Toss sauce with hot pasta. Sprinkle with remaining 1/4 cup Parmigiano-Reggiano cheese and chopped parsley. Garnish with black pepper, if desired. Serve immediately.
Fettuccine Alfredo Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Pasta
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Summery Fettuccine Alfredo
Food & Wine -
Fettuccine Alfredo with Bacon
Cooking Light -
Shrimp Fettuccine Alfredo
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


