Fettuccine Alfredo

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 345
  • Calories from fat: 25%
  • Fat: 9.7g
  • Saturated fat: 4.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 16.8g
  • Carbohydrate: 46.7g
  • Fiber: 2.3g
  • Cholesterol: 18mg
  • Iron: 2.3mg
  • Sodium: 401mg
  • Calcium: 333mg

Ingredients

  • 1 tablespoon margarine
  • 2 small cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 1/3 cups skim milk
  • 2 tablespoons light process cream cheese
  • 1 1/4 cups freshly grated Parmesan cheese, divided
  • 4 cups hot cooked fettuccine (cooked without salt or fat)
  • 2 teaspoons chopped fresh parsley
  • Freshly ground pepper

Preparation

  1. Melt margarine in a saucepan over medium heat. Add minced garlic, and saut 1 minute. Stir in flour. Gradually add skim milk, stirring with a wire whisk until mixture is blended. Cook, stirring constantly, 8 minutes or until mixture is thickened and bubbly.
  2. Stir in cream cheese; cook 2 minutes. Add 1 cup Parmesan cheese, stirring constantly until Parmesan cheese melts.
  3. Pour sauce over hot cooked fettuccine, and toss well to coat. Top fettuccine with remaining 1/4 cup Parmesan cheese, chopped parsley, and pepper.
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