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Feta, Green Onion, and Asparagus Frittata

Photo: Randy Mayor; Styling: Lindsey Lower
Yield Serves 4
We're seeing green on this weekend's brunch menu! This flavor-packed veggie frittata will keep you coming back for more.

Ingredients

  • 2 large egg whites
  • 6 large eggs
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup 1% milk
  • 8 ounces raw asparagus
  • 1/4 cup thinly sliced shallots
  • 3 tablespoons chopped green onions
  • 2 ounces crumbled feta cheese

Nutrition Information

  • calories 183
  • fat 10.5 g
  • satfat 4.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 15 g
  • carbohydrate 0.0 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 426 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

  2. Heat a 9-inch cast-iron skillet over ­medium heat.

  3. Layer in asparagus, shallots, and green onions.

  4. Sprinkle with crumbled feta cheese.

  5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.