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Feta Mashed Potatoes

Yield 8 servings (serving size: 1/2 cup)

Ingredients

  • 2 pounds baking potatoes, peeled and cubed
  • 1/4 cup skim milk
  • 3 tablespoons (3/4 ounce) crumbled feta cheese
  • 2 tablespoons nonfat sour cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 111
  • caloriesfromfat 6 %
  • fat 0.7 g
  • satfat 0.4 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 3 g
  • carbohydrate 23.6 g
  • fiber 1.7 g
  • cholesterol 3 mg
  • iron 0.4 mg
  • sodium 187 mg
  • calcium 30 mg

How to Make It

  1. Place potatoes in a medium saucepan; cover with water, and bring to a boil. Cover potatoes, reduce heat, and simmer 20 minutes or until potatoes are very tender.

  2. Drain potatoes well, and return to pan; beat at high speed of a mixer until smooth. Add skim milk, feta cheese, sour cream, salt, oregano, and pepper, and beat well.