4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon kosher salt
2 tablespoons butter
1/2 teaspoon grated lemon rind
1/4 cup fat-free, less-sodium chicken broth
2 teaspoons thinly sliced fresh basil (optional)
How to Make It
Preheat oven to 425°.
Bring 2 cups water to a boil in a small saucepan; add tomatoes. Remove from heat; cover and let stand for 5 minutes. Drain and slice into thin strips. Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and 1/4 teaspoon pepper in a small bowl.
Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet. Cut a horizontal slit through one side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket. Sprinkle both sides of chicken with salt and remaining 1/2 teaspoon pepper.
Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; place 1 1/2 teaspoons butter on half of each foil sheet. Lay one stuffed chicken breast half on top of each portion of butter. Place 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly seal edges. Place packets on a baking sheet. Bake packets at 425° for 20 minutes. Remove from oven, and let stand for 5 minutes. Unfold packets carefully, and thinly slice each chicken breast half. Garnish each serving with 1/2 teaspoon sliced basil, if desired. Serve immediately.
I filed this recipe almost exactly. I omitted the salt and broth, topped my chicken with some Mrs Dash before wrapping it in foil. Once the chicken was done, unwrapped it and put it back on the grill for the charcoal flavor for 2 minutes on each side. (Amazingly the stuffing didn't come out) absolutely amazing and moist!
After hearing reviews about this dish being bland, I decided to chop a few extra herbs to go on top of the chicken. I can personally tell you that the herbs really did the trick. The chicken can out moist, tender and not at all bland:)
Cooked this for 10 minutes past the time and it was still raw. Ended up microwaving it.
Reminded me of really bad wedding/banquet chicken. Sad since I liked all the ingredients.
I wouldn't make this again using this method of cooking.
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