Feta-Cucumber Raita

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Nutritional Information

Calories 18
Fat 0.8 g
Satfat 0.5 g
Protein 0.9 g
Carbohydrate 2.1 g
Cholesterol 4 mg
Iron 0.1 mg
Sodium 81 mg
Caloriesfromfat 38 %
Fiber 0.2 g
Calcium 30 mg


1/4 cup plain fat-free yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons crumbled feta cheese
1 garlic clove, chopped
1/4 teaspoon sugar
1/8 teaspoon coarsely ground black pepper
1/4 cup diced peeled cucumber


Combine first 6 ingredients in a small bowl; add cucumber. Cover and chill 30 minutes.


Oxmoor House Healthy Eating Collection

January 2004
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