Options

Format:
Include:
PRINT
See more
Photo: Howard L. Puckett; Styling: Jan Gautro Photo by: Photo: Howard L. Puckett; Styling: Jan Gautro

Feta-Basil Sandwiches

Cooking Light AUGUST 2005

  • Yield: 4 servings (serving size: 1 sandwich)

Ingredients

  • 1 cup (4 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh basil
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon freshly ground black pepper
  • 8 (1 1/2-ounce) slices firm white bread (such as Pepperidge Farm Hearty White), toasted
  • 8 (1/4-inch-thick) slices tomato

Preparation

Combine first 4 ingredients, tossing with a fork until well combined. Spread about 2 1/2 tablespoons cheese mixture onto each of 4 bread slices; top each sandwich with 2 tomato slices and 1 bread slice.

Nutritional Information

Amount per serving
  • Calories: 313
  • Calories from fat: 28%
  • Fat: 9.6g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.9g
  • Protein: 14.4g
  • Carbohydrate: 44.8g
  • Fiber: 0.9g
  • Cholesterol: 27mg
  • Iron: 1.9mg
  • Sodium: 954mg
  • Calcium: 227mg
advertisement

Go to Full Version of

Feta-Basil Sandwiches Recipe

advertisement