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Feta-Baked Hummus

Feta-Baked Hummus

Cooking Light NOVEMBER 2008

  • Yield: 4 cups (serving size: about 2 tablespoons)

Ingredients

  • Traditional Hummus
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon ground cumin
  • Cooking spray
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • Garnish: parsley sprigs

Preparation

1. Combine Traditional Hummus, 1/2 cup crumbled feta cheese, chopped fresh parsley, and cumin. Transfer mixture to an 8-inch square baking dish coated with cooking spray. Sprinkle with 1/2 cup crumbled feta cheese. Bake at 400° for 25 minutes or until lightly browned. Garnish with parsley sprigs.

Nutritional Information

Amount per serving
  • Calories: 44
  • Calories from fat: 51%
  • Fat: 2.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.6g
  • Protein: 2g
  • Carbohydrate: 3.8g
  • Fiber: 0.8g
  • Cholesterol: 1mg
  • Iron: 0.3mg
  • Sodium: 109mg
  • Calcium: 21mg
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Feta-Baked Hummus recipe

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