Feta-Baked Hummus
Yield: 4 cups (serving size: about 2 tablespoons)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 44
- Calories from fat: 51%
- Fat: 2.5g
- Saturated fat: 0.6g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.6g
- Protein: 2g
- Carbohydrate: 3.8g
- Fiber: 0.8g
- Cholesterol: 1mg
- Iron: 0.3mg
- Sodium: 109mg
- Calcium: 21mg
Ingredients
- Traditional Hummus
- 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon ground cumin
- Cooking spray
- 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
- Garnish: parsley sprigs
Preparation
- 1. Combine Traditional Hummus, 1/2 cup crumbled feta cheese, chopped fresh parsley, and cumin. Transfer mixture to an 8-inch square baking dish coated with cooking spray. Sprinkle with 1/2 cup crumbled feta cheese. Bake at 400° for 25 minutes or until lightly browned. Garnish with parsley sprigs.
Feta-Baked Hummus Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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