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Feta-Baked Hummus

Yield 4 cups (serving size: about 2 tablespoons)

Ingredients

  • Traditional Hummus
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon ground cumin
  • Cooking spray
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • Garnish: parsley sprigs

Nutrition Information

  • calories 44
  • caloriesfromfat 51 %
  • fat 2.5 g
  • satfat 0.6 g
  • monofat 1 g
  • polyfat 0.6 g
  • protein 2 g
  • carbohydrate 3.8 g
  • fiber 0.8 g
  • cholesterol 1 mg
  • iron 0.3 mg
  • sodium 109 mg
  • calcium 21 mg

How to Make It

  1. Combine Traditional Hummus, 1/2 cup crumbled feta cheese, chopped fresh parsley, and cumin. Transfer mixture to an 8-inch square baking dish coated with cooking spray. Sprinkle with 1/2 cup crumbled feta cheese. Bake at 400° for 25 minutes or until lightly browned. Garnish with parsley sprigs.