Feta-Baked Hummus



4 cups (serving size: about 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 44
Caloriesfromfat 51 %
Fat 2.5 g
Satfat 0.6 g
Monofat 1 g
Polyfat 0.6 g
Protein 2 g
Carbohydrate 3.8 g
Fiber 0.8 g
Cholesterol 1 mg
Iron 0.3 mg
Sodium 109 mg
Calcium 21 mg


1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh parsley
1/2 teaspoon ground cumin
Cooking spray
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
Garnish: parsley sprigs


1. Combine Traditional Hummus, 1/2 cup crumbled feta cheese, chopped fresh parsley, and cumin. Transfer mixture to an 8-inch square baking dish coated with cooking spray. Sprinkle with 1/2 cup crumbled feta cheese. Bake at 400° for 25 minutes or until lightly browned. Garnish with parsley sprigs.

Laura Zapalowski,

Cooking Light

November 2008