Outstanding sauce!! I replaced the orange juice for orange mango (all I had on hand) and followed the directions as stated. It came out perfectly! My husband and mother in law loved it!!
Fennel-Rubbed Pork with Shallot-Pomegranate Reduction
This simple quick-to-fix meal will fit your hectic work schedule or busy home life. Serve with walnut couscous.
Yield: 4 servings (serving size: 3 ounces pork and about 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 302
- Fat: 10g
- Saturated fat: 4.3g
- Monounsaturated fat: 3.9g
- Polyunsaturated fat: 0.7g
- Protein: 23.9g
- Carbohydrate: 28.6g
- Fiber: 0.5g
- Cholesterol: 75mg
- Iron: 1.7mg
- Sodium: 381mg
- Calcium: 37mg
Ingredients
- Sauce:
- 1 1/2 cups pomegranate juice
- 1/2 cup orange juice
- 1/3 cup chopped shallots
- 3 tablespoons sugar
- 4 teaspoons chilled butter, cut into small pieces
- 1 tablespoon red wine vinegar
- 1/4 teaspoon salt
- Pork:
- 3/4 teaspoon fennel seeds, crushed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (1-pound) pork tenderloin, trimmed
- 1 teaspoon olive oil
Preparation
- 1. Preheat oven to 450°.
- 2. To prepare sauce, combine first 4 ingredients in a saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 18 minutes). Remove from heat. Gradually add butter; stir with a whisk until blended. Stir in vinegar and 1/4 teaspoon salt.
- 3. To prepare pork, while sauce reduces, combine fennel seeds, garlic powder, cumin, 1/4 teaspoon salt, and pepper; rub over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork; cook 2 minutes on each side or until browned. Place skillet in oven. Bake at 450° for 18 minutes or until a thermometer registers 155° (slightly pink). Let stand 5 minutes; cut into 1/4-inch slices. Serve with sauce.
Fennel-Rubbed Pork with Shallot-Pomegranate Reduction Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Pork
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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