ok. a little bland. I may try it again but add garlic and some other herbs.
Fennel, Leek, and Potato Soup
This warm take on vichyssoise makes a fine vegetarian appetizer.
Yield: 7 servings (serving size: 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 85
- Calories from fat: 31%
- Fat: 2.9g
- Saturated fat: 1.6g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.1g
- Protein: 3.4g
- Carbohydrate: 12.7g
- Fiber: 1.7g
- Cholesterol: 7mg
- Iron: 0.8mg
- Sodium: 193mg
- Calcium: 39mg
Ingredients
- 1 tablespoon butter
- 2 cups chopped fennel bulb (about 2 small bulbs)
- 2 cups thinly sliced leek (about 2 large)
- 1 3/4 cups (1-inch) cubed peeled baking potato
- 1 1/4 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon fennel seeds
- 1/8 teaspoon black pepper
- 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
- Fennel fronds (optional)
Preparation
- Melt the butter in a Dutch oven over medium-high heat. Add fennel bulb and leek; sauté 4 minutes. Add potato, water, salt, fennel seeds, pepper, and broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining soup. Return pureed soup to pan; simmer 5 minutes or until slightly thick. Garnish with fennel fronds, if desired.
Fennel, Leek, and Potato Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Gluten-Free
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Creamy Mashed Potato and Leek Soup
Real Simple
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