Fennel-Apple Salad
More From Allyou
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 253
- Fat: 21g
- Saturated fat: 4g
- Protein: 6g
- Carbohydrate: 17g
- Fiber: 5g
- Cholesterol: 7mg
- Sodium: 243mg
Ingredients
- 1 teaspoon Dijon mustard
- Salt and pepper
- 3 tablespoons fresh lemon juice
- 1/4 cup vegetable oil
- 1/4 cup olive oil
- 1 teaspoon grated lemon zest
- 1 large fennel bulb (about 1 1/2 lb.), stems trimmed, fronds reserved
- 1 large Granny Smith apple, cored and thinly sliced
- 1/4 red cabbage, thinly sliced
- 1 celery rib, thinly sliced
- 2 ounces Parmesan, thinly shaved (1 cup loosely packed)
Preparation
- 1. In a large bowl, whisk mustard, 1/4 tsp. salt, a pinch of pepper and 2 Tbsp. lemon juice until salt dissolves. Slowly add oils, whisking until blended and thickened. Season with additional salt and pepper if desired. Stir in lemon zest.
- 2. Peel off tough outer layers of fennel bulb and cut in half. Remove tough core and thinly slice each half. (You should have about 6 cups, loosely packed.) Add to bowl with dressing.
- 3. Toss apple slices with remaining 1 Tbsp. lemon juice. Add to bowl along with cabbage and celery. Toss salad to coat all ingredients with dressing. Top with Parmesan shavings and serve.
Fennel-Apple Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Gluten-Free
- OCCASION: Winter
- PUBLICATION: All You
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