Feijoada
Feijoda (fay-ZHWAH-dah) is Brazil's most famous national dish.
Yield: 15 cups (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 276
- Calories from fat: 11%
- Fat: 3.5g
- Saturated fat: 0.9g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 1.3g
- Protein: 16.9g
- Carbohydrate: 43.1g
- Fiber: 8.9g
- Cholesterol: 23mg
- Iron: 5.7mg
- Sodium: 324mg
- Calcium: 94mg
Ingredients
- 2 pounds dried black beans
- 1 tablespoon vegetable oil
- 4 cups chopped onion
- 3/4 pound turkey Polish kielbasa, cut into 1/2-inch cubes
- 4 large garlic cloves, minced
- 2 teaspoons ground cumin
- 6 cups water
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 bay leaf
- 1/2 cup red wine vinegar
- 1/2 teaspoon hot sauce
Preparation
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans; set aside. Wipe pan with a paper towel.
- Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; sauté 10 minutes or until onion is tender. Add cumin, and sauté 1 minute. Return beans to pan. Add water and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf. Stir in vinegar and hot sauce. Serve over rice.
Feijoada Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Central/South American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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