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Feijoada

Yield 7 servings (serving size: 1 cup)
We've streamlined Brazil's most famous dish and added chipotle chiles to give it a smoky, peppery flavor.

Ingredients

  • 2 1/2 teaspoons olive oil
  • 2 cups chopped onion
  • 1 teaspoon dried thyme
  • 4 garlic cloves, minced
  • 1 (15.75-ounce) can fat-free, less-sodium chicken broth
  • 4 (15-ounce) cans black beans, rinsed and drained
  • 2 canned chipotle chiles in adobo sauce, chopped
  • 1 pound turkey kielbasa, thinly sliced
  • 2 tablespoons chopped fresh parsley

Nutrition Information

  • calories 415
  • caloriesfromfat 26 %
  • fat 12.2 g
  • satfat 3.5 g
  • monofat 4.9 g
  • polyfat 3.1 g
  • protein 28.6 g
  • carbohydrate 50.6 g
  • fiber 8.9 g
  • cholesterol 43 mg
  • iron 5.3 mg
  • sodium 1250 mg
  • calcium 86 mg

How to Make It

  1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, thyme, and garlic; sauté 5 minutes. Stir in broth, scraping pan to loosen browned bits. Add the beans, chiles, and kielbasa. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Sprinkle each serving with parsley.