Feel-Good Salmon Sandwich
More From Health
Nutritional Information
Amount per serving
- Calories: 420
- Fat: 35g
- Saturated fat: 5g
- Monounsaturated fat: 13g
- Polyunsaturated fat: 15g
- Protein: 12g
- Carbohydrate: 22g
- Fiber: 9g
- Cholesterol: 9mg
- Iron: 6mg
- Sodium: 380mg
- Calcium: 246mg
Ingredients
- 1 (6-ounce) package fresh baby spinach
- 1/4 cup toasted walnuts
- 1 garlic clove
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- Dash of salt
- 1 teaspoon Spanish smoked paprika
- 1 teaspoon dark brown sugar
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (6-ounce) salmon fillets
- 1 1/2 teaspoons olive oil
- 4 toasted whole-grain rolls
- 4 radicchio leaves
Preparation
- Put spinach, walnuts, garlic clove, Parmesan cheese, lemon juice, 1 tablespoon olive oil, and a dash of salt into a food processor; pulse, scraping down sides of bowl, until smooth. Transfer the pesto to a bowl; cover and chill. Combine paprika, dark brown sugar, crushed red pepper, 1/4 teaspoon salt, and black pepper in a small bowl. Pat dry salmon fillets; sprinkle tops with spice mixture. Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Reduce heat to medium; cook fish 7 minutes on both sides or until golden and cooked through. Split rolls in half; spread 1 tablespoon pesto on each bottom, and top with 1 fillet and 1 radicchio leaf. Add tops of rolls. Serve with extra pesto.
Feel-Good Salmon Sandwich Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Food Processor
- PUBLICATION: Health
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