Favorite Meat Loaf

Meat loaf is sometimes higher in carbs than you might think because of the bread that is added, along with egg, as a binder. Our version has a small amount of breadcrumbs, and they're 100-percent whole wheat.

Yield: 10 servings (serving size: 1 slice)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 137
  • Calories from fat: 0.0%
  • Fat: 4.1g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 17.2g
  • Carbohydrate: 7.7g
  • Fiber: 1.2g
  • Cholesterol: 62mg
  • Iron: 2.2mg
  • Sodium: 213mg
  • Calcium: 38mg

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 1/4 cup finely chopped celery
  • 2 garlic cloves, minced
  • 1 1/2 pounds ground round
  • 1 (14 1/2-ounce) can diced tomatoes with Italian herbs, drained (such as Contadina)
  • 3 (1-ounce) slices reduced-calorie whole wheat bread, torn into small pieces
  • 1 tablespoon reduced-sodium Worcestershire sauce
  • 1 large egg, lightly beaten
  • 1 large egg white, lightly beaten
  • 1/4 teaspoon pepper
  • 2 tablespoons chili sauce
  • 1 tablespoon water

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; sauté 3 minutes or until tender.
  3. 3. Combine onion mixture, ground round, and next 6 ingredients in a bowl; stir well. Shape meat mixture into a 9 x 5-inch loaf; place on a broiler pan coated with cooking spray. Combine chili sauce and water; brush over loaf. Bake, uncovered, at 350° for 1 hour or until a meat thermometer registers 160°. Let stand 10 minutes before slicing.
  4. carbo rating: 6
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Favorite Meat Loaf Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy