Fattoush

Lee Harrelson

Fattoush (fah-TOOSH) is the Middle Eastern version of bread salad, made with torn bits of pita and lots of late-summer vegetables. This version is a main dish, thanks to the addition of chicken and kidney beans.

Yield: 4 servings (serving size: 2 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 400
  • Calories from fat: 30%
  • Fat: 13.4g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 7.1g
  • Polyunsaturated fat: 2.2g
  • Protein: 30.3g
  • Carbohydrate: 40.9g
  • Fiber: 9.4g
  • Cholesterol: 59mg
  • Iron: 4.1mg
  • Sodium: 566mg
  • Calcium: 163mg

Ingredients

  • 1/4 cup fresh lemon juice
  • 2 tablespoons extravirgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 cups chopped romaine lettuce
  • 2 cups shredded cooked chicken breast
  • 1 1/2 cups chopped peeled cucumber
  • 1 cup thinly sliced fennel bulb
  • 1/3 cup thinly sliced green onions
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 (6-inch) pitas, torn into bite-sized pieces
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 pint cherry tomatoes, halved

Preparation

  1. Combine first 5 ingredients in a bowl, stirring with a whisk.
  2. Combine lettuce and the remaining ingredients in a large bowl; toss gently. Drizzle juice mixture over chicken mixture; toss to coat. Serve immediately.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Fattoush Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy