- 1 (24-ounce) bag frozen mashed potatoes (such as Ore Ida Steam n' Mash)
- 1/2 cup 2% reduced-fat milk
- 2 tablespoons butter
- 3/4 teaspoon kosher salt, divided
- 1 tablespoon olive oil
- 6 lamb loin chops, meat removed from bones and cut into bite-sized pieces
- 1/2 teaspoon freshly ground black pepper
- 1 cup chopped onion
- 1 (6-ounce) microwavable bag peeled baby carrots
- 1 tablespoon tomato paste
- 1/3 cup dry red wine
- 2 tablespoons all-purpose flour
- 2 cups fat-free, lower-sodium beef broth
- 1 cup frozen English peas
- 1 1/2 tablespoons chopped fresh thyme
- 1 1/2 teaspoons chopped fresh rosemary
- calories 377
- fat 13.7 g
- satfat 5.2 g
- monofat 4.3 g
- polyfat 0.8 g
- protein 20.2 g
- carbohydrate 39.9 g
- fiber 5.7 g
- cholesterol 59 mg
- iron 2.9 mg
- sodium 536 mg
- calcium 59 mg
How to Make It
Preheat broiler to high.
Microwave potatoes according to package directions; stir in milk, butter, and 1/4 teaspoon salt.
While potatoes cook, heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Sprinkle lamb evenly with remaining 1/2 teaspoon salt and pepper. Add lamb to pan; sauté 4 minutes, turning to brown on all sides. Remove lamb from pan with a slotted spoon. Add onion to pan, and sauté for 4 minutes, stirring occasionally.
While onion cooks, microwave carrots at HIGH for 1 1/2 minutes. Remove carrots from bag; slice diagonally into 1/2-inch pieces. Stir tomato paste into onions in pan; cook 1 minute, stirring frequently. Add wine; cook 2 minutes or until liquid almost evaporates, scraping pan to loosen browned bits. Add flour; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Stir in sliced carrots, peas, and herbs. Bring to a boil; cook 4 minutes or until slightly thick, stirring occasionally. Remove from heat; stir in browned lamb.
Spoon lamb mixture into a 2-quart broiler-safe ceramic casserole dish; top with mashed potato mixture. Broil 4 minutes or until lightly browned on top.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.