Farro with Wild Mushrooms
Farro is a type of wheat. It's popular in Italy, especially cooked in a pilaf that highlights its firm, chewy texture.
Yield: 6 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 178
- Calories from fat: 23%
- Fat: 4.5g
- Saturated fat: 1.2g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 0.3g
- Protein: 7.6g
- Carbohydrate: 29.6g
- Fiber: 1.8g
- Cholesterol: 4mg
- Iron: 2.2mg
- Sodium: 309mg
- Calcium: 84mg
Ingredients
- 2 cups hot water
- 3/4 cup dried porcini mushrooms (about 3/4 ounce)
- 1 tablespoon olive oil
- 2 cups sliced cremini mushrooms
- 2 cups chopped onion
- 3 garlic cloves, minced
- 1 cup farro
- 1/2 cup dry red wine
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 (14-ounce) can fat-free, less-sodium beef broth
- 6 tablespoons grated Parmigiano-Reggiano cheese
Preparation
- Place 2 cups hot water and porcini mushrooms in a small bowl; cover and let stand 20 minutes or until tender. Drain mushrooms through a fine sieve over a bowl, reserving liquid. Coarsely chop mushrooms.
- Heat oil in a large saucepan over medium-high heat. Add porcini mushrooms, cremini mushrooms, onion, and garlic to pan; sauté 6 minutes. Stir in farro; cook 1 minute, stirring occasionally. Add wine; cook 1 minute or until most of liquid evaporates. Add reserved mushroom liquid, thyme, salt, pepper, and broth; bring to a boil. Reduce heat, and simmer 45 minutes or until most of liquid evaporates, stirring occasionally. Remove from heat; stir in cheese.
Farro with Wild Mushrooms Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
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