Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad
Farro is an old-world, nutty-flavored wheat grain from Italy. Serve this fresh salad with any grilled meat, poultry, or fish. Substitute another red globe or beefsteak tomato if you can't find Abraham Lincoln.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 104
- Calories from fat: 23%
- Fat: 2.7g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.2g
- Protein: 3.5g
- Carbohydrate: 20g
- Fiber: 1.4g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 230mg
- Calcium: 18mg
Ingredients
- 1/3 cup farro or spelt berries (about 5 ounces)
- 1 cup (1-inch) cut green beans
- 2 tablespoons finely chopped shallots
- 1 tablespoon extravirgin olive oil
- 1 tablespoon fresh lemon juice
- 1 1/2 teaspoons white wine vinegar
- 1/2 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/2 cup fresh corn kernels
- 1 tablespoon chopped fresh oregano
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 4 Abraham Lincoln tomatoes, each cut into 6 slices
Preparation
- 1. Place farro in a large saucepan; cover with water 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 28 minutes. Add beans to pan; cook 2 minutes or until crisp-tender. Drain and rinse with cold water; drain.
- 2. Combine shallots and next 5 ingredients (through garlic) in a medium bowl, stirring well with a whisk. Add farro mixture, corn, and oregano; toss gently to coat. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
- 3. Arrange 3 tomato slices on each of 8 plates; sprinkle evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Top each serving with about 1/4 cup farro mixture.
Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad Recipe at a Glance
- COURSE: Salads
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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