Farmhouse Strata

recipe
This layered casserole has a little less bread than a traditional strata. We used whole wheat bread, which increased the fiber content and decreased the carbo rating.

Yield:

6 servings (serving size: 1 [3 1/2-inch] square)

Recipe from

Oxmoor House

Nutritional Information

Calories 217
Caloriesfromfat 0.0 %
Fat 6.9 g
Satfat 2.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.4 g
Carbohydrate 17.1 g
Fiber 2.1 g
Cholesterol 39 mg
Iron 2.9 mg
Sodium 711 mg
Calcium 168 mg

Ingredients

8 ounces turkey Italian sausage
2 cups egg substitute
1 cup fat-free milk
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
1/2 teaspoon dry mustard
1/4 teaspoon dried rubbed sage
Dash of salt
Dash of ground red pepper
1/4 cup chopped green onions
6 (1-ounce) slices whole wheat bread, cut into 1/2-inch cubes
Cooking spray

Preparation

1. Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble.

2. Combine egg substitute and next 6 ingredients in a medium bowl; stir well with a whisk. Stir in sausage, green onions, and bread cubes. Pour mixture into an 11 x 7-inch baking dish coated with cooking spray; cover and chill at least 8 hours.

3. Preheat oven to 350°.

4. Bake, uncovered, at 350° for 45 minutes or until set and lightly browned. Cut into 6 squares.

carbo rating: 15

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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