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Farmhouse Strata

Yield 6 servings (serving size: 1 [3 1/2-inch] square)
This layered casserole has a little less bread than a traditional strata. We used whole wheat bread, which increased the fiber content and decreased the carbo rating.

Ingredients

  • 8 ounces turkey Italian sausage
  • 2 cups egg substitute
  • 1 cup fat-free milk
  • 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon dried rubbed sage
  • Dash of salt
  • Dash of ground red pepper
  • 1/4 cup chopped green onions
  • 6 (1-ounce) slices whole wheat bread, cut into 1/2-inch cubes
  • Cooking spray

Nutrition Information

  • calories 217
  • caloriesfromfat 0.0 %
  • fat 6.9 g
  • satfat 2.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 21.4 g
  • carbohydrate 17.1 g
  • fiber 2.1 g
  • cholesterol 39 mg
  • iron 2.9 mg
  • sodium 711 mg
  • calcium 168 mg

How to Make It

  1. Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble.

  2. Combine egg substitute and next 6 ingredients in a medium bowl; stir well with a whisk. Stir in sausage, green onions, and bread cubes. Pour mixture into an 11 x 7-inch baking dish coated with cooking spray; cover and chill at least 8 hours.

  3. Preheat oven to 350°.

  4. Bake, uncovered, at 350° for 45 minutes or until set and lightly browned. Cut into 6 squares.

  5. carbo rating: 15

The Complete Step-by-Step Low Carb Cookbook