Farfalle with Zucchini and White Beans
More From Health
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Nutritional Information
Amount per serving
- Calories: 317
- Fat: 11g
- Saturated fat: 3g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 1g
- Protein: 13g
- Carbohydrate: 42g
- Fiber: 4g
- Cholesterol: 9mg
- Iron: 3mg
- Sodium: 345mg
- Calcium: 163mg
Ingredients
- 6 ounces uncooked farfalle (bow tie pasta)
- 2 tablespoons olive oil
- 2 small zucchini (about 6 ounces), cut diagonally into 1/4-inch slices then stacked and cut into 1/4-inch-thick strips
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 small orange bell pepper, seeded and cut into 1/4-inch cubes
- 1/2 cup canned small white beans, rinsed and drained
- 24 small curls Parmesan cheese removed with a vegetable peeler (1 1/2 ounces)
Preparation
- 1. Cook the pasta according to package directions. Drain, and set aside.
- 2. Heat the olive oil in a large nonstick skillet over medium-high heat. Stir in zucchini, salt, and pepper; cook until the zucchini begins to soften (2-3 minutes), stirring frequently. Stir in the bell pepper and beans; cook until bell pepper is softened (about 2 minutes), stirring frequently.
- 3. Add pasta to skillet; cook until heated through (about 2 minutes), stirring constantly. Transfer the pasta to bowls; top with Parmesan curls. Serve immediately.
Farfalle with Zucchini and White Beans Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Pasta, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Health
More Recipes for Main Dishes
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Pasta With White Beans and Arugula
Southern Living -
Spaghetti with Zucchini and White Beans
Oxmoor House -
Chicken Shawarma with Green Beans and Zucchini
Food & Wine
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