Falafel Casserole

Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint.

Yield: Makes 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 146
  • Calories from fat: 22%
  • Protein: 14g
  • Fat: 3.6g
  • Saturated fat: 0.8g
  • Carbohydrate: 20g
  • Fiber: 5.5g
  • Sodium: 620mg
  • Cholesterol: 106mg

Ingredients

  • 1 cup (5 oz.) falafel mix
  • 2 large eggs
  • 1/2 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • 1/2 cup chopped parsley

Preparation

  1. 1. In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.
  2. 2. Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.
  3. 3. Bake in a 350° oven until firm in the center when pressed, about 30 minutes.
  4. 4. Cut or scoop out portions of falafel to serve.
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