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Falafel Casserole

Yield Makes 4 servings
Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint.

Ingredients

  • 1 cup (5 oz.) falafel mix
  • 2 large eggs
  • 1/2 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • 1/2 cup chopped parsley

Nutrition Information

  • calories 146
  • caloriesfromfat 22 %
  • protein 14 g
  • fat 3.6 g
  • satfat 0.8 g
  • carbohydrate 20 g
  • fiber 5.5 g
  • sodium 620 mg
  • cholesterol 106 mg

How to Make It

  1. In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.

  2. Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.

  3. Bake in a 350° oven until firm in the center when pressed, about 30 minutes.

  4. Cut or scoop out portions of falafel to serve.