Fajita Salad with Creamy Cilantro-Lime Sauce

Yield: 4 servings (serving size: 1 serving salad, 3 ounces chicken, and 1/3 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 520
  • Calories from fat: 38%
  • Fat: 21.9g
  • Saturated fat: 6g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 6g
  • Protein: 3.6g
  • Carbohydrate: 34.7g
  • Fiber: 6.6g
  • Cholesterol: 101mg
  • Iron: 5.4mg
  • Sodium: 1061mg
  • Calcium: 360mg

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound skinned, boned chicken breast, cut into thin strips
  • Cooking spray
  • 6 cups shredded romaine lettuce
  • 1 1/3 cups thinly sliced green bell pepper rings
  • 1 cup sliced red onion, separated into rings
  • 1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese
  • 2 tablespoons sliced ripe olives
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 medium tomato, cut into 8 wedges
  • Creamy Cilantro-Lime Sauce

Preparation

  1. Combine first 6 ingredients in a medium bowl. Add chicken; toss to coat. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add chicken mixture; sauté 8 minutes or until chicken is done. Set aside.
  2. Divide lettuce and next 6 ingredients (lettuce through tomato) among 4 bowls; top with chicken mixture. Serve with Creamy Cilantro-Lime Sauce.
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