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Quentin Bacon Photo by: Quentin Bacon

Express Lunch Plate

Grab the ingredients for this fast, filling lunch from the corner deli. This combo is rich in fiber, protein, and other metabolism boosters. If you prefer a different type of cheese, swap it.

Resistant Starch: 1 g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 1 plate)
  • Prep time:5 Minutes
  • Total:5 Minutes

Ingredients

  • 1 large hard-cooked egg
  • 1 (1-ounce) Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers

Preparation

1. Arrange all ingredients on a plate and enjoy.

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 15g
  • Saturated fat: 8g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1g
  • Protein: 16g
  • Carbohydrate: 51g
  • Fiber: 9g
  • Cholesterol: 240mg
  • Sodium: 320mg
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Express Lunch Plate recipe

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