Express Lunch Plate

Quentin Bacon

Grab the ingredients for this fast, filling lunch from the corner deli. This combo is rich in fiber, protein, and other metabolism boosters. If you prefer a different type of cheese, swap it.

Resistant Starch: 1 g

Yield: 1 serving (serving size: 1 plate)
Recipe from CarbLovers Diet

Recipe Time

Prep Time:
Total: 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 15g
  • Saturated fat: 8g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1g
  • Protein: 16g
  • Carbohydrate: 51g
  • Fiber: 9g
  • Cholesterol: 240mg
  • Sodium: 320mg


  • 1 large hard-cooked egg
  • 1 (1-ounce) Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers


  1. 1. Arrange all ingredients on a plate and enjoy.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Express Lunch Plate Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy