Express Lunch Plate

Quentin Bacon

Grab the ingredients for this fast, filling lunch from the corner deli. This combo is rich in fiber, protein, and other metabolism boosters. If you prefer a different type of cheese, swap it.

Resistant Starch: 1 g

Yield: 1 serving (serving size: 1 plate)
Total:
Recipe from CarbLovers Diet

Recipe Time

Prep Time:
Total: 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 15g
  • Saturated fat: 8g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1g
  • Protein: 16g
  • Carbohydrate: 51g
  • Fiber: 9g
  • Cholesterol: 240mg
  • Sodium: 320mg

Ingredients

  • 1 large hard-cooked egg
  • 1 (1-ounce) Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers

Preparation

  1. 1. Arrange all ingredients on a plate and enjoy.
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Express Lunch Plate Recipe at a Glance
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