Express Lunch Plate

Recipe from CarbLovers Diet

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 15g
  • Saturated fat: 8g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1g
  • Cholesterol: 240mg
  • Sodium: 320mg
  • Carbohydrate: 51g
  • Fiber: 9g
  • Sugars: 20g
  • Protein: 16g
  • Rs: 1g


  • 1 large hard-cooked egg
  • 1 ounce Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers, such as Wasa or Ryvita


  1. 1. Arrange all ingredients on a plate
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