Express Lunch Plate

express-lunch-plate Recipe
Quentin Bacon
Grab the ingredients for this fast, filling lunch from the corner deli. This combo is rich in fiber, protein, and other metabolism boosters. If you prefer a different type of cheese, swap it.

Resistant Starch: 1 g


1 serving (serving size: 1 plate)
Total time: 5 Minutes

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 400
Fat 15 g
Satfat 8 g
Monofat 5 g
Polyfat 1 g
Protein 16 g
Carbohydrate 51 g
Fiber 9 g
Cholesterol 240 mg
Sodium 320 mg


1 large hard-cooked egg
1 (1-ounce) Cheddar cheese wedge
1 apple, cored and sliced
3 rye crispbread crackers


1. Arrange all ingredients on a plate and enjoy.