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Express Lunch Plate

Quentin Bacon
Prep time 5 mins
Yield 1 serving

Ingredients

  • 1 large hard-cooked egg
  • 1 ounce Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers, such as Wasa or Ryvita

Nutrition Information

  • calories 400
  • fat 15 g
  • satfat 8 g
  • monofat 5 g
  • polyfat 1 g
  • cholesterol 240 mg
  • sodium 320 mg
  • carbohydrate 51 g
  • fiber 9 g
  • sugars 20 g
  • protein 16 g
  • 1 g

How to Make It

  1. Arrange all ingredients on a plate

The CarbLovers Diet