Express Lunch Plate

express-lunch-plate Recipe
Quentin Bacon


1 serving

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 400
Fat 15 g
Satfat 8 g
Monofat 5 g
Polyfat 1 g
Cholesterol 240 mg
Sodium 320 mg
Carbohydrate 51 g
Fiber 9 g
Sugars 20 g
Protein 16 g
1 g


1 large hard-cooked egg
1 ounce Cheddar cheese wedge
1 apple, cored and sliced
3 rye crispbread crackers, such as Wasa or Ryvita


1. Arrange all ingredients on a plate

The CarbLovers Diet,


July 2010
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