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Everyday Green

Photo: Jennifer Causey; Styling: Claire Spollen

Hands-on time 10 mins
Total time 10 mins
Yield

Serves 1; Pulp 1 1/2 cups (serving size: about 8 ounces)

Crisp, tart, earthy, bright­--and powerful, too, with a whopping 7g protein from the parsley and kale. For extra sweetness, choose a sweeter variety of apple, such as Fuji or Gala.

Ingredients

  • 6 ounces chopped sweet-tart apple, such as Braeburn (1 1/2 cups)
  • 3 ounces coarsely chopped parsley leaves and stems (1 bunch)
  • 4 ounces stemmed chopped kale (6 packed cups)
  • 2 ounces peeled lemon

Nutrition Information

  • calories 157
  • fat 1.9 g
  • satfat 0.3 g
  • monofat 0.3 g
  • polyfat 0.6 g
  • protein 7 g
  • carbohydrate 37 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 8 mg
  • sodium 98 mg
  • calcium 294 mg
  • sugars 19 g
  • Est. Added Sugars 0 g

How to Make It

  1. Juice in an electric juicer, alternating the dry (kale and parsley) and juicy (apple and lemon) ingredients. Serve immediately.

  2. Pulp Fix: Mix into potato pancake or latke batter for a green, zesty boost.