- 1 cup orange juice
- 1 cup brown sugar
- 1/3 cup canola oil
- 1/2 cup honey
- 3 cups regular oats
- 2 cups whole-wheat toasted oat cereal (such as Cheerios)
- 2 cups sweetened puffed wheat cereal (such as Kellogg's Smacks)
- 1 cup toasted wheat germ
- 1 cup uncooked quick-cooking barley
- 1/2 cup nutlike cereal nuggets (such as Grape-Nuts)
- 1/2 cup coarsely chopped walnuts
- 1/2 cup chopped pecans
- 1/2 cup unsalted soy nuts
- 1/4 cup flaxseed
- 1/4 cup unsalted sunflower seed kernels
- Cooking spray
- 1 (6-ounce) package dried cherries
- 2 (4-ounce) packages dried blueberries
- calories 290
- fat 10 g
- satfat 1 g
- monofat 4 g
- polyfat 4 g
- protein 6 g
- carbohydrate 47 g
- fiber 5 g
- cholesterol 0.0 mg
- iron 3 mg
- sodium 42 mg
- calcium 35 mg
How to Make It
Preheat oven to 300°.
Heat juice and next 3 ingredients (through honey) in a medium saucepan over medium heat, stirring until dissolved; set aside.
Combine oats and next 10 ingredients (through sunflower seed kernels) in a large bowl.
Pour juice mixture over oat mixture; toss.
Divide mixture in half; spread evenly over 2 baking sheets coated with cooking spray. Bake at 300° for 45 minutes or until dry and crispy, stirring every 15 minutes. Cool completely; stir in dried fruit. Store in an airtight container for up to a week.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.