Everyday Granola

granola Recipe
Leigh Beisch
This granola is much tastier and less expensive than store-bought varieties. The baking time is worth the effort.
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Yield:

12 cups (serving size: 1/2 cup)

Recipe Time

Prep: 5 Minutes
Cook: 45 Minutes

Nutritional Information

Calories 290
Fat 10 g
Satfat 1 g
Monofat 4 g
Polyfat 4 g
Protein 6 g
Carbohydrate 47 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 3 mg
Sodium 42 mg
Calcium 35 mg

Ingredients

1 cup orange juice
1 cup brown sugar
1/3 cup canola oil
1/2 cup honey
3 cups regular oats
2 cups whole-wheat toasted oat cereal (such as Cheerios)
2 cups sweetened puffed wheat cereal (such as Kellogg's Smacks)
1 cup toasted wheat germ
1 cup uncooked quick-cooking barley
1/2 cup nutlike cereal nuggets (such as Grape-Nuts)
1/2 cup coarsely chopped walnuts
1/2 cup chopped pecans
1/2 cup unsalted soy nuts
1/4 cup flaxseed
1/4 cup unsalted sunflower seed kernels
Cooking spray
1 (6-ounce) package dried cherries
2 (4-ounce) packages dried blueberries

Preparation

1. Preheat oven to 300°.

2. Heat juice and next 3 ingredients (through honey) in a medium saucepan over medium heat, stirring until dissolved; set aside.

3. Combine oats and next 10 ingredients (through sunflower seed kernels) in a large bowl.

4. Pour juice mixture over oat mixture; toss.

5. Divide mixture in half; spread evenly over 2 baking sheets coated with cooking spray. Bake at 300° for 45 minutes or until dry and crispy, stirring every 15 minutes. Cool completely; stir in dried fruit. Store in an airtight container for up to a week.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

January 2005
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