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Photo: Randy Mayor; Styling: Jan Gautro Photo by: Photo: Randy Mayor; Styling: Jan Gautro

Espresso-Grilled Tenderloin Steaks

Try a new twist on the usual weeknight steak dinner. Pair with steamed veggies or a side of rice.

Cooking Light JUNE 2007

  • Yield: 4 servings (serving size: 1 steak)

Ingredients

  • Cooking spray
  • 1 teaspoon finely ground espresso
  • 1 teaspoon light brown sugar
  • 1 teaspoon steak seasoning (such as McCormick Grill Mates seasoning blends)
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

Preparation

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 45%
  • Fat: 9.5g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 0.4g
  • Protein: 23.5g
  • Carbohydrate: 1.1g
  • Fiber: 0.0g
  • Cholesterol: 71mg
  • Iron: 1.5mg
  • Sodium: 245mg
  • Calcium: 18mg
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Espresso-Grilled Tenderloin Steaks recipe

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